How To Join
Classes
Events
Senior Advisor Contact Info
Frequently Asked Questions
www.silversneakers.com
| TIME/DAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| 9:00 a.m. |
Muscular Strength |
|
Muscular Strength |
Cardio Circuit |
|
| 10:00 a.m. |
Muscular Strength |
Cardio Circuit |
Muscular Strength |
Cardio Circuit |
Muscular Strength |
| 1:30 p.m. |
Cardio Circuit |
|
|
Muscular Strength |
|
Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to improve muscular strength, range of movement, and activity for daily living skills. A chair is used for seated and/or standing support.
Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. A chair is offered for support, stretching, and relaxation exercises.
SilverSplash (seasonal)
Activate your aqua exercise urge for variety! This class offers lots of shallow water moves to improve agility, flexibility, and cardiovascular endurance. Swimming ability is required.
YogaStretch (Begins October 28th)
Move your whole body through a complete series of seated yoga poses. Chair support is offered to safely perform a variety of postures that increase flexibility, balance, and range of movement.
|
