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Group Exercise ScheduleCan't see the iPaper? Download the PDF here. BODYPUMP The original barbell weight training class that strengthens and shapes your entire body. Your choice of weight, plus compelling choreography and hot, high energy music, inspire you to get the results you came for—and FAST! BODYPUMP Technique This educational class involves the practice of correct form used in BODYPUMP, to ensure safety and productivity. Great for beginners! * Meets on the first Sunday of each month. Circuit A high energy class that combines cardiovascular conditioning and strength-building exercises, using an interval approach for fat-burning and fun (in group exercise studio). Core Crunch A compact, 20-minute class that focuses strictly on abdominal, lateral oblique, and lower back muscles. Dance Aerobics This high/low cardiovascular class is set to original-artist music, with easy-to-follow routines. Muscle conditioning, abdominal work, and stretching follow. Dance Lessons Each 4-week session highlights a different ballroom dancing style, for couples or individual participants. * Monthly fee. Karate An authentic Okinawan life protection art that teaches self-defense to adults and youth (ages 9 & up). *Monthly fee. Step A choreographed cardiovascular class using a platform and risers. Sequences are introduced and developed as the workout progresses. Muscle conditioning, abdominal work, and stretching follow. Tai Chi A choreographed cardiovascular class using a platform and risers. Sequences are introduced and developed as the workout progresses. The practice of this ancient Chinese art promotes serenity through rhythmic patterns of movement, helpful in relieving chronic pain, reducing stress, and increasing flexibility and agility. VariYoga This class combines yoga postures and breath, bringing balance to the mind and body. The exercises are varied and modified for the unique needs and goals of participants. YogaFit A blend of balance, strength, flexibility, and power, designed to improve health, athletic performance, and mental acuity in a user-friendly fitness format. Zumba This dynamic class fuses hypnotic Latin flavor with international zest, to produce an easy-to-follow “fitness party” effect! Routines feature an interval training approach in which fast and slow rhythms are combined to tone, sculpt, and burn fat. Inclement weather policy: No group exercise classes will be held when Searcy Schools are closed due to inclement weather. Club hours:
Nursery hours:
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