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Photo by Taylor Made Photography |
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All Nutrition classes are taught by Christie Brooks, Registered Dietician.
You may reach Christie at christiebrooksrd@gmail.com or 501.281.5546 for more information.
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Why Weight? Nutrition Class
Next Class to be Announced
This nutrition class will give you "tools" to a healthier lifestyle. Topics covered will include diseases, weight loss, blood pressure, dining out, cholesterol, food bondage, behavior modification, and more. The class is also open to non-members. You must sign up for the class in advance. The class is now only $30 for a LIFETIME membership! Register at the Searcy Athletic Club front desk today!
Diabetes Nutrition Classes
Class time is 6-8 pm in Nutrition Classroom (back of basketball court) every second Thursday night of each month. Please, Pre-Register at the Searcy Athletic Club front desk 24 hours in advance. The fee is $50 per participant, and spouses are encouraged to come at no extra charge.
An individualized meal plan is provided at time of class that fits your body frame, age, and activity level, and the topics covered along with basic nutrition are:
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Counting Carbs
Portion Sizes of each- Protein, Fat, and Carbohydrate
Label Reading
Physical Activity
Dietary Fiber & Water
Uncontrolled Diabetes Disease Risks
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Recipe Modification
Menu Planning
Hypo/Hyperglycemia
Processed Sugars, Sugar Alcohols, Natural Sugars
Medicine & Alternative Medicines
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Personal Nutrition Consultation
Initial Visit (1 hour) = $50.00
Follow Up Visits (30 minutes) = $20.00
Package: Initial, 2 Follow Ups = $80.00
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