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Photo by Taylor Made Photography |
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All Nutrition classes are taught by Christie Brooks, Registered Dietician.
You may reach Christie at christiebrooksrd@gmail.com or 501.281.5546 for more information. You can also become a friend on Facebook: Why Weight to get weekly nutrition tidbits or upcoming class schedules.
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Why Weight? Nutrition Class
Call the SAC front desk at 501-268-8080 for class dates.
This nutrition class will give you "tools" to a healthier lifestyle. Topics covered will include diseases/ heart disease/ cancer prevention, weight loss, label reading, dining out, fiber/ water/ colas, behavior modification, physical activity, hormone levels, and more. The class is also open to non-members.
You must register for the class in advance. The program for the whole 5 weeks is only $125; however, there will be special discounts offered so be looking for them! Register at the Searcy Athletic Club front desk today!
Diabetes Nutrition Classes
Class times vary, so please contact Christie for the next available time (501.281.5546). The fee is $50 per participant, and spouses are encouraged to come at no extra charge. You will learn the “tools” to control your diabetes, instead of letting diabetes control you! The topics covered include:
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Counting Carbs
Portion Sizes
Label Reading
Physical Activity
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Dietary Fiber & Water
Glycemic Index
Recipe Modification
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Personal Nutrition Consultation
Initial Visit (1 hour) = $50.00
Follow Up Visits (30 minutes) = $20.00
Package: Initial, 2 Follow Ups = $80.00
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