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Monday, October 24th 11 a.m. Bring your favorite pot of soup or chili. There will be games and prizes. This is the one party you don’t want to miss! |
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Hearty White Bean Chili Ingredients: 1 lb. dry great northern bean or white kidney beans, rinsed and picked over 4 cups low-sodium chicken broth 2 cups yellow onions, chopped 3 large cloves garlic, minced 2 tsp ground cumin 1 1/2 tsp dried oregano 1 tsp dried ground coriander 1/8 tsp ground cloves 1 x 4oz can chopped green chilies 2 lbs boneless, skinless chicken or turkey breasts, grilled and cubed 1tsp sea salt Instructions: Place beans in a soup kettle or Dutch oven. Add |
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enough water to cover beans by two inches. Bring to boil. Let boil for 5 minutes. Remove from heat and let stand covered for 1 hour. Drain and rinse, Discard liquid. Place beans in a slow cooker. Add the chicken broth, onions, garlic and seasonings. Cover and cook on low heat for 7 hours or until beans are not quite tender. Add chilies, chicken and sea salt. Cook for another hour until beans are tender. Nutritional Value: 259 calories, 2 g total fat, 0.1 g sat. fat, 2.5 mg cholesterol, 818 mg sodium, 18 g carbs, 3 g sugar, 39 g protein, 5 g fiber. |
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Searcy Athletic Club |
Special points of interest:
· Welcome all new members, we are so happy you are here! · Party 11 a.m., October 24th |
Recipe of the Month
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Fall Carnival/Potluck
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Sneaker News |
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October 2011 |
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Volume 4, Issue 10 |
Senior Spin Class
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Page 2 |
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Volume 4, Issue 10 |
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Senior Spin Class Begins Oct. 5th 8 a.m. Every Wednesday |
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Senior Spin is an indoor cycling class that will strengthen your core and legs and increase cardiovascular strength. The class will be held on Wednesday’s at 8 a.m. and will last approximately 30-minutes. If you need a new and motivating class to get a few |
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· join Team Searcy · October 29: Soaring Wings 1/2 Marathon - Conway · October 29: Soaring Wings 1/2 marathon - Conway |
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· October 5: Senior Spin begins at 8 am · October 16: BodyPump “Pump Up The Pantry” Release at 2pm · October 22: Race for a Cure - Little Rock, |
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Smoothie of the Month: Spiced Chai |
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3. Click Register 4. Join an existing team 5. Type ‘searcyteam’ in the search bar 6. Select Join 7. Follow remaining steps to register. If you would like to pick up your Searcy Team shirt as SAC, |
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please sign the list at the front desk. All other participants may pick up their Searcy shirts at WCMC the week before the race or your packet will be mailed to you. Remember, you must sign the list at SAC to have your shirt available at SAC. |
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Join Searcy Athletic Club in the fight against breast cancer. Arkansas Race for the Cure will be Saturday, October 22nd at 8 a.m. To register on the “Searcy Team” — 1. go to komenarkansas.org 2. Click Race for the Cure |
Susan G Komen Race for the Cure
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October SAC Events
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few pounds off. This class will be great for knee replacement individuals. Come by Wednesday and check it out! |
